Portland Hiking Therapy

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therapy for people who want to start

Taking Up Space.

Welcome.

I help caring, overextended adults stop shrinking themselves, set boundaries without guilt, and build a life that feels authenitic.

Aimee Frazier, MA

Licensed Professional Counselor

About Me

People often work with me to find:

A deeper connection to themselves
An ability to identify their needs and put a voice to them
A calmer, more regulated nervous system
The confidence to speak their truth and set boundaries when needed
Relief from chronic anxiety or self-doubt
Clarity about what they want in relationships
A deeper connection to themselves, their body, their friends and family
Ways to live authenticity in alignment with their goals, values, and identity

Therapy for Adults, College Students, and Teens in Oregon

You’re caring, dependable, and have spent your whole life making sure everyone else is okay. You fix, soothe, accommodate, and hold everything together, even when you’re running on empty. People rely on you, but rarely ask what you need.

You learned early on that keeping the peace was the safest option. So you became the one who never asks for too much. But now you’re exhausted and anxious. You may wonder: Is this really all I get for doing everything right?

You’re not broken. You’re someone who learned to stay small in order to stay safe. Therapy can help you change these patterns, and I'll be with you as a caring guide every step of the way.

Imagine:

Tuning into your own needs and allowing those to dictate your decisions without feeling guilty
Having balanced relationships where you are able to receive care and support at the same level that you offer it to others
Trusting your feelings rather than scanning for other's moods
Feeling comfortable using your voice rather than deferring to others
Allowing yourself to rest without feeling guilt