​

​

​

​

​​

 

Mental Wellness

• Feelings Wheel

• Self Compassion

• Self Compassion Test 

• Healthy Mind Platter

• Brene Brown on Vulnerability and Connection (video)

• Behavior Activation

• Find a Support Group

• Attachment Styles

​

​

Outdoor Therapy & Ecotherapy

• Headspace: National Parks Meditations 

• American Hiking Society Resources

• Labyrynth Finder

• App: Awe (outdoor guided nature-based meditations)

• How to Raise Kids that Love Nature

• Racism in the Outdoors- Resources for Equality

• How to Transition to Fall At Home (Rent blog)

​

 

Codependence

• Patterns of Recovery (CoDA)

• Codependents Anonymous Support Groups

​

Climate Anxiety ​​​

• How To Cope with Climate Anxiety (video)

• Podcast: Climate Change and Happiness

• 5 Strategies to Cope with Climate Anxiety (article)

• App: i4ThePlanet (tangible ways to restore ecological balance)

 

​

Managing Anxiety + Complex Trauma Toolbox

• Grounding Skills

• Relaxation Techniques

• Understanding the Anxiety Cycle

• Understanding Complex Trauma- Resource List

• Building Boundaries with Emotionally Neglectful Parents

​​

​

LGBTQ+ 

• Q Center, Portland

• Teen Crisis Text Line

​

​

Survivors of Childhood Bullying

• To This Day (Video Poem)

​​

 

Addiction Support Groups​

• The Alano Club for Addiction Support Groups, Portland & Online
  • AA​
  • Substance-specific abuse
  • Sex addiction
  • Love addiction
  • Codependents Anonymous

​​

 

DBT Skills

• Emotion Regulation

• Distress Tolerance

• Interpersonal Effectiveness

• DBT skills guide app (free)

 

​

Suicide Bereavement

• Free Support Groups in Oregon

• Survivors Forum: Free online experience sharing

• American Foundation of Suicide Prevention

​

​

Available Upon Request 

• Reparenting Affirmations List

• Healthy Vs. Unhealthy Interpersonal Boundaries List

• Progressive Muscle Relaxation (audio file)

• Trauma Types overview

​

*For Crisis support, please see numbers listed on the Contact Page

​