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Resources
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Mental Wellness
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Outdoor Therapy & Ecotherapy
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App: Awe (outdoor guided nature-based meditations)
Codependence
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Patterns of Recovery (CoDA)
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Codependents Anonymous Support Groups
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Climate Anxiety ​​​
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How To Cope with Climate Anxiety (video)
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Podcast: Climate Change and Happiness
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5 Strategies to Cope with Climate Anxiety (article)
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App: i4ThePlanet (tangible ways to restore ecological balance)
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Managing Anxiety + Complex Trauma Toolbox
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Grounding Skills
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Relaxation Techniques
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Understanding the Anxiety Cycle
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Understanding Complex Trauma- Resource List
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Building Boundaries with Emotionally Neglectful Parents
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LGBTQ+
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Survivors of Childhood Bullying
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Addiction Support Groups​
- The Alano Club for Addiction Support Groups, Portland & Online
- AA​
- Substance-specific abuse
- Sex addiction
- Love addiction
- Codependents Anonymous
DBT Skills
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Suicide Bereavement
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Available Upon Request
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Healthy Vs. Unhealthy Interpersonal Boundaries List
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Progressive Muscle Relaxation (audio file)
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Trauma Types overview
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*For Crisis support, please see numbers listed on the Contact Page
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Mental Health Resources
The following resources are provided as informational and may occasionally to supplement sessions or in completing homework outside of sessions.
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