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Resources

 

Mental Wellness

Outdoor Therapy & Ecotherapy

 

Codependence

Climate Anxiety 

 

Managing Anxiety + Complex Trauma Toolbox

LGBTQ+ 

Survivors of Childhood Bullying

 

Addiction Support Groups

 

DBT Skills

 

Suicide Bereavement

Available Upon Request 

  • Reparenting Affirmations List

  • Healthy Vs. Unhealthy Interpersonal Boundaries List

  • Progressive Muscle Relaxation (audio file)

  • Trauma Types overview

*For Crisis support, please see numbers listed on the Contact Page

Mental Health Resources

The following resources are provided as informational and may occasionally to supplement sessions or in completing homework outside of sessions. 

Image by Joel Muniz
Image by Toa Heftiba
Image by Jaddy Liu
Image by Larry Crayton
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