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Mental Wellness

Outdoor Therapy & Ecotherapy



Climate Anxiety 


Managing Anxiety + Complex Trauma Toolbox


Survivors of Childhood Bullying


Addiction Support Groups


DBT Skills


Suicide Bereavement

Available Upon Request 

  • Reparenting Affirmations List

  • Healthy Vs. Unhealthy Interpersonal Boundaries List

  • Progressive Muscle Relaxation (audio file)

  • Trauma Types overview

*For Crisis support, please see numbers listed on the Contact Page

Mental Health Resources

The following resources are provided as informational and may occasionally to supplement sessions or in completing homework outside of sessions. 

Image by Joel Muniz
Image by Toa Heftiba
Image by Jaddy Liu
Image by Larry Crayton
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