top of page

Resources

​

​

​

​

​​

 

Mental Wellness

​

​

Outdoor Therapy & Ecotherapy

​

 

Codependence

​

Climate Anxiety â€‹â€‹â€‹

 

​

Managing Anxiety + Complex Trauma Toolbox

​​

​

LGBTQ+ 

​

​

Survivors of Childhood Bullying

​​

 

Addiction Support Groups​

​​

 

DBT Skills

 

​

Suicide Bereavement

​

​

Available Upon Request 

  • Reparenting Affirmations List

  • Healthy Vs. Unhealthy Interpersonal Boundaries List

  • Progressive Muscle Relaxation (audio file)

  • Trauma Types overview

​

*For Crisis support, please see numbers listed on the Contact Page

​

Mental Health Resources

The following resources are provided as informational and may occasionally to supplement sessions or in completing homework outside of sessions. 

Image by Joel Muniz
Image by Toa Heftiba
Image by Jaddy Liu
Image by Larry Crayton
bottom of page