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Please Note: I will be taking leave from Feb - May, 2023 and will not be working with new individuals until my return in May. To be added to the wait list you can click Contact

Resources
Mental Wellness
Outdoor Therapy/ Eco-therapy
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App: Awe (outdoor guided nature-based meditations)
Climate Anxiety
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How To Cope with Climate Anxiety (video)
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Podcast: Climate Change and Happiness
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5 Strategies to Cope with Climate Anxiety (article)
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App: i4ThePlanet (tangible ways to restore ecological balance)
Managing Anxiety + Complex Trauma Toolbox
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Grounding Skills
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Relaxation Techniques
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Understanding the Anxiety Cycle
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Understanding Complex Trauma- Resource List
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Building Boundaries with Emotionally Neglectful Parents
LGBTQ+
Survivors of Childhood Bullying
Addiction Support Groups
- The Alano Club for Addiction Support Groups, Portland & Online
- AA
- Substance-specific abuse
- Sex addiction
- Love addiction
- Codependents Anonymous
DBT Skills
Suicide Bereavement
Available Upon Request
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Healthy Vs. Unhealthy Interpersonal Boundaries List
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Progressive Muscle Relaxation (audio file)
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Trauma Types overview
*For Crisis support, please see numbers listed on the Contact Page
Mental Health Resources
The following resources are provided as informational and may occasionally to supplement sessions or in completing homework outside of sessions.




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