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Hi, I am
Aimee Frazier.
My approach to therapy is relational, trauma-informed, and grounded on the belief that healing happens in safe connection; with oneself, with trusted others, and within the larger world.
I am interested in learning how you learned to survive, how you adapted, and how these frameworks impact your ability to rest, connect with others, or feel at peace.
Many of the people I work with are overwhelmed or disconnected from their own needs after years of adapting to other people, systems, or expectations.
I look forward to learning more about you.
My Approach to Therapy:
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Integrative & evidence‑based. I weave together a variety of approaches to therapy, pulling from attachment, psychodynamic, mindfulness, solution‑focused, interpersonal, IFS, and experiential approaches.
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Nature infused. Hiking therapy combines ecotherapy and adventure‑based techniques that invite the natural world and movement into the healing process.
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Socially aware. Rooted in feminist, multicultural, and systems perspectives, my work affirms LGBTQ+ identities and acknowledges the impact of oppression, marginalization and inequality on mental health.
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Collaborative & practical. Sessions balance deep insight with concrete skills you can use right away.
Credentials
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Licensed Professional Counselor (LPC), Oregon #C9777
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M.A. in Clinical Mental Health Counseling, George Fox University
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B.S. in Health and Human Kinetics, Warner Pacific University
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Advanced Ecotherapy training through Thomas Doherty, PsyD.
Teaching & Speaking
I facilitate workshops, consultation, and continuing‑education trainings for mental‑health providers on:
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Hiking & walk and talk therapy integration
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Outdoor therapy groups & interventions
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The human- nature connection
Join my mailing list for upcoming training dates and CE opportunities.
Media & Features
Curious about hiking therapy? My work has been highlighted in a variety of news outlets exploring nature based therapy.
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New York Times: Therapists Trade the Couch for the Great Outdoors
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Fox 12 Oregon: Benefits of Hiking Therapy
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Stories from the Field Podcast: Psychotherapy on the Trail
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ElDiario: Los terapeutas que sacan su consulta a un bosque o junto a un río: 'Lo que nos desconecta es estar lejos de la naturaleza'
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