Facilitating Experiences that Empower Individuals & Groups on their Journeys of Mental Health
Counseling Offered in Formats to Fit Your Lifesytle.
Pick The Format that Works Best For You
Telehealth
Online Counseling
for Adult Individuals
In Person
Individual Counseling for Adults In-Office
(mask and vaccination required)
Hiking Therapy- an Outdoor Approach to Mental Wellness
If you're looking for a different approach to therapy, you have found it. Hiking Therapy takes place outdoors on the trail and involves partnering with nature as an aid in developing mental wellness. Rather than meet at the office and sit, we meet at the trail where we walk and talk.
Time in nature has many benefits, including:
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helping to improve moods
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regulating emotions
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calming the nervous system
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boosting self-esteem
My Approach to Therapy
I take a relational approach to our work together. Here's what I can offer to you:
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A caring and collaborative relationship where you are known and respected
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Tools for managing difficult symptoms
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Goal setting
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Experiences that expand self awareness
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Practice in sharpening interpersonal skills, including boundaries and communication
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Collaborative partnership to address trauma & early childhood wounds
