Welcome.
I'm glad you're here. I believe that we all have the resilience to heal from difficult experiences and live authentically, and therapy can be an empowering support in that journey.
Aimee Frazier, MA
Licensed Professional Counselor
People often work with me to find:
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A calmer, more regulated nervous system
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The confidence to speak their truth and set boundaries when needed
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Relief from chronic anxiety or self-doubt
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Clarity about what they want in relationships
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A deeper connection to themselves, their body, their friends and family
Therapy for Adults, College Students, and Teens
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You’re high-functioning on the outside but feel anxious, tired, or self-critical inside.
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You've experienced painful relationships with parents and now find other relationships anxiety provoking.
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You struggle to set boundaries or say no without guilt.
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You overthink, people-please, or withdraw when overwhelmed.
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You crave authentic connection, but fear being too much or not enough.
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You’re ready to heal old wounds and live with more ease, confidence, and a sense of belonging.
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You could use support navigating school, work, or relationships.
